Day 20 An Apple A Day
As the saying goes, “an apple a day, keeps the doctor away”. What a fantastic display of varieties of apples at the local Safeway store. There are 12 different here and that chart above identifies each one. Pretty impressive and so many choices, from Red Delicious to Gala and many in between. Apples are a good source of dietary fiber and vitamin C. Â I find that an apple will satisfy my hunger between meals. Apple juice often finds it’s way to my breakfast table too. I am so glad that organically grown apples are abundantly available, as Walter and I try to eat as many organics as we possibly can. The organic Bountiful Basket we picked up yesterday had two varieties for us to enjoy this week.
